Resources
Black History Month - Black Mental Health Resou...
Black Emotional and Mental Health Collective - A non-profit that shares tools, trainings, and education. The Boris Lawrence Henson Foundation - Embracing ancestral roots, celebrating cultural heritage, cultivating self-love, and fostering...
Black History Month - Black Mental Health Resou...
Black Emotional and Mental Health Collective - A non-profit that shares tools, trainings, and education. The Boris Lawrence Henson Foundation - Embracing ancestral roots, celebrating cultural heritage, cultivating self-love, and fostering...
Diaphragmatic Breathing & Why to use it
What is Diaphragmatic Breathing? It's just like it sounds, breathing through your diaphragm. Through deep breathing through the stomach, rather than the chest, the body can slow its heart rate...
Diaphragmatic Breathing & Why to use it
What is Diaphragmatic Breathing? It's just like it sounds, breathing through your diaphragm. Through deep breathing through the stomach, rather than the chest, the body can slow its heart rate...
Active Duty Military Resources
MilitaryOneSource The program offers 12 FREE confidential non-medical counseling sessions with an outside provider that are not documented on military records. Learn more by calling 800-342-9647. https://www.militaryonesource.mil/non-medical-counseling/ Mental Health Operational...
Active Duty Military Resources
MilitaryOneSource The program offers 12 FREE confidential non-medical counseling sessions with an outside provider that are not documented on military records. Learn more by calling 800-342-9647. https://www.militaryonesource.mil/non-medical-counseling/ Mental Health Operational...
Our Favorite FREE Mental Health Resources
Psychology Today The website is also the primary portal to a comprehensive directory of psychologists, psychiatrists, and other mental health professionals in the U.S. and around the world. The New...
Our Favorite FREE Mental Health Resources
Psychology Today The website is also the primary portal to a comprehensive directory of psychologists, psychiatrists, and other mental health professionals in the U.S. and around the world. The New...